There are so many benefits to working out. Exercise improves self-confidence, boosts overall mood and energy, reduces stress, increases strength and stamina… the list goes on and on. One of my favorite motivational sayings is “nobody ever regretted a workout”, because it’s absolutely true. Though you may not feel like heading to the gym, once you get there and once you complete whatever physical exercise you set out to do, you usually feel pretty darn good that you did it.
But, there is one dark side to working out on a consistent basis that few speak about… dirty, stinky workout clothes.